retrain your brain

Falling Up-or Find Your Path Up After A Setback

We are going over the 4th Principle – Falling Up, from The Happiness Advantage, by Shawn Achor. The tagline is, ‘Capitalizing on the Downs to Build Upward Momentum’. After reading through the chapter again, I’d summarize it by saying this is about experiencing setbacks, roadblocks, failures and any kind of adversity. After taking some time to adjust and reflect, you look for the positive and …

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Falling Up-Find your path

The Tetris Effect-Retrain Your Brain

Principle Three of ‘The Happiness Advantage’, is called The Tetris Effect. I like to call it ‘Retrain Your Brain to see Things In A More Positive Way’. Achor calls this ‘The Tetris Effect’, in reference to the digital game, Tetris. I think I’ve played it a few times. He’s making a connection between people playing Tetris for hours on end and then after they quit …

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retrain your brain
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