positivity

Principle 6 – The 20-Second Rule or How to Turn Bad Habits Into Good Ones

We are on Principle 6 in our Happiness Advantage journey. Mastery or even improvement in this area will likely lead to a jump in our productivity (and happiness), because we will be turning bad habits into good ones. Achor, the author, has titled this principle cryptically – you won’t know what he means by the 20-second rule until the middle of the chapter. I won’t …

Principle 6 – The 20-Second Rule or How to Turn Bad Habits Into Good Ones Read More »

20 second rule-how to change bad ha bits into good ones

Change Your Mindset-Change Your Performance

The second principle of Shawn Achor’s book, ‘The Happiness Advantage’ is The Fulcrum and the Lever. I think it’s more easily understood if you substitute, Change Your Mindset-Change Your Performance. Below is a visual of a fulcrum (the mind) and lever (power – the longer your lever, the more power/leverage you’ll have). The point being made is that “Our brains have the power to maximize …

Change Your Mindset-Change Your Performance Read More »

Change your Mindset-Change your Result
Scroll to Top